Chantelle Adams | Courage to Shine

How To Overcome Stage Fright

How To Overcome Stage Fright

How To Overcome Stage Fright (in 5 Minutes or Less)

One of the most common questions I get asked is “How can I get over my fear of public speaking and overcome stage fright?”

I’ve done over 1000 speeches, and while I still get butterflies, I don’t feel afraid. The biggest thing that helped me when I was starting out was to develop a system to overcome stage fright by really tuning in and going with what that fear really means.


Here are the 3 ways to overcome stage fright:

1. Change your perception of fear. Use that fear as fuel!

2. Breathe. Take a moment, centre yourself, and remind yourself of your why.

3. Make your speaking about THEM not about YOU.

Watch the video training for a deeper outline of all 3 steps to overcome your fear of public speaking.

{Can’t see the embedded video at the top? Click here to watch.}


Now I want to hear from you: share in the comments below one thing you’ll do to turn your fear of speaking on stage into fuel!





If you’d like more training on speaking like a pro, click here to grab my free video training series: Speak Your Way to the Top!